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Fumbwa Okazi Eru Afang

 4,00 incl. BTW

This vegetable is known by different names:

  • Congo: Fumbwa;
  • Cameroon: Fumbwa or Eru;
  • Nigeria: Okazi or Afang.

The botanical name of this climbing leafy vegetable is Gnetum Africanum. It is an excellent source of dietary fibre, protein, vitamins, magnesium, calcium, iron, zinc and essential amino acids that are required by the body. Fumbwa canĀ help treating sore throats, reducing menstrual pain andĀ nausea.

On our website you can find a recipe for Fumbwa Beef with Sauce Graine from Congo.

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Package of 50 grams dried leaves that will provide about 250 grams of fumbwa after soaking and draining.

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